Ingredients
1 tablespoon butter
1/2 onion, diced
1 organic carrot, cubed
1 organic apple, peeled and cubed
1 organic potato, cubed
1/2 cup peas & corn (frozen organic if you can get them)
1 tsp each of cumin, turmeric and garam masala
1/4 cup low fat milk
1 cup filtered water
Greek yoghurt to serve
Fry off the onion in the butter over moderate heat until soft and translucent. Add the other veggies and stir until coated in the butter. Add the spices, stir again to evenly distribute, then the water. Leave to simmer for ten minutes- add a little more water if required. Add the milk and stir. Make sure it doesn't catch the bottom. I added a half cup of peas and corn at the last minute and stirred off the heat until thawed and warmed.
Serve with Greek yoghurt. Add a piece of rye toast or brown rice if you would like.
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