Tuesday, 13 August 2013

Banana and coconut muffins

These little guys take about ten minutes to prepare and fifteen to cook. They're super fluffy and my miniatures love them. 

I mixed 2 cups of organic spelt flour with 3 teaspoons gf baking powder, and 1 tablespoon Manuka honey, then stirred until well combined. In a separate bowl I mashed together two bananas and incorporated them into the flour mix, then added 1 whisked egg and 400ml organic coconut cream. Stir with a wooden spoon but very gently and only in five motions or so. Too much stirring beats out any potential muffin mixes have to be fluffy and light, and you'll just get rubber. 

I baked in a 200' Celsius fan forced oven for about fifteen minutes (or until a skewer inserted came out clean). 

No sugar and so kid- friendly.

No comments:

Post a Comment