Okay. These are insanely easy and fun to make and I can't believe I haven't been making them before now. Croquettes can be made with pretty much any combination of ingredients that you like, or have on hand. Do you like ham and cheese? Fine, that will work. Vegetarian? Great - add whichever vegetables you like. Salmon? Tuna? Sundried tomato and feta? The possibilities are as endless as your pantry and imagination. Here's the basics.
Make a white sauce, and for the purposes of this recipe, I used olive oil instead of butter, spelt flour* to make a roux, then used a vegetable stock instead of milk. Of course, you can make your white sauce with butter, flour and full fat milk, it just depends on your preferences.
Once you've got a good, thick white sauce, place it in the fridge to cool and thicken then add whatever flavourings you want. I added a mix of broccoli, carrots, onion, cauliflower and zucchini, all finely cubed and chopped. You can add cheese if you'd like, herbs, garlic etc.
Add a little extra flour if your mix is too sloppy. You want to be able to form a scoop of the batter into a sausage shape, then crumb (cornflake crumbs, almond meal, rice crumb or wholegrain breadcrumb). Fry over moderate heat until browned on all sides then finish in the oven for around 20 minutes (on 180'c).
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