I hope your celebrations are filled with family and the best kind of food - healthy stuff! Here's a suggestion for your breakfast table. This is a flag made from organic frozen raspberries, organic forzen blueberries, and organic co-yo for the white. For those of you not in the know-know, co-yo is what I call this heavenly creation - youghurt mixed with dessicated coconut. The coconut stops the yoghurt from spreading too far, and gives this a delicious texture and taste.
Enjoy your Independence Day, folks.
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