This is a really easy lunch for a wintry day. Despite not taking time to prove, the dough is still light and fluffy.
Preheat oven to 160'c.
In a bowl, combine a cup of organic wholemeal flour, a heaped teaspoon of dried yeast, a half teaspoon of caster sugar and about a third of a cup of tepid water. Stir to combine then knead until springy, adding a little extra flour as needed to form a dough.
Roll to about a centimetre in thickness, and a round diameter. Spoon in your filling- I did organic crushed tomato and slices of Swiss cheese- then fold the sides to form a pocket. Bake in oven for 15 minutes. Leave to cool before serving if your children are young; tomato becomes so molten!
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