These muffins are a bit of an improvisation on my standard muffin recipe. With only 2 tablespoons of sugar (spread across eleven muffins), I think they're a pretty good start to the day. They have a mashed banana, free range egg, 1/4 cup cashew butter (or peanut), 1/4 cup rolled spelt oats, 1 tablespoon LSA, 1/4 cup bran, almond meal, spelt flour and baking powder. They're going down a treat in our home.
I have to say how much I love these cake papers. I ordered them from the London transport museum, along with matching napkins that have long since all been used to wipe chubby little cheeks.
These took around 15 minutes to make "n" bake. Not a bad brekkie option!
No comments:
Post a Comment